Rampage Strength and Conditioning

Strength and Conditioning

Coach Ben has more than twenty years of experience as a coach and trainer, as well as working with children of all ages. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and serves as the Director of Physical Education at the Village of Manlius Summer Playground programs.  For more information, please visit rampagestrength.com

Class Description

Our Youth Fitness Class (Ages 7-14) will introduce the basics of physical fitness to create a foundation which will build future speed and agility skills, as well as general fitness. This class is appropriate for both athletes and “regular kids” alike.  The class will include age-appropriate drills and games, making it a great opportunity for the little ones to burn off some energy and get their wiggles out!  During some sessions, this age group is divided into different time slots,
 which can be seen in the online registration and the PDF below.

Our Adolescent Fitness Class (Ages 14-18) will include all the basics taught in our Youth Fitness Class plus more! In addition to more advanced speed and agility drills, the Adolescent Fitness Class will include strength training, tailored toward the age and experience level of each child to ensure a safe and effective workout for all participants.  Like the Youth Fitness Class, the Adolescent class is excellent for both athletes and “regular kids” alike!


Youth Fitness Class

Age ranges listed below:

Youth A: 7-10 years old

Youth B: 10-13 years old

Youth C: 10-14 years old

Adolescent Fitness Class

14 - 18 years old

Class Times

​Youth Fitness Class A

Mondays and Wednesdays (2 times a week)
4:00pm - 5:00pm

​Youth Fitness Class B

Tuesdays and Thursdays (2 times a week)
4:00pm - 5:00pm

Youth Fitness Class C

Tuesdays and Thursdays (2 times a week)
5:00pm - 6:00pm

Adolescent Fitness Class A
Tuesdays and Thursdays (2 times a week)
6:00pm - 7:00pm

*Other sessions will have more adolescent classes; sections are determined by sport/team seasons.

Class Fees

Youth Fitness Class

​Village of Manlius Resident: $120.00
Non-Village Resident: $150.00

Adolescent Fitness Class
Village of Manlius Resident: $120.00
Non-Village Resident: $150.00

PDF Registration

PDF Printable Registration Forms

Online Registration